Center for Metabolic Health

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Calendar of Events

March 2010

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Lifestyle Education Class: Portion Control/Serving Sizes

2

3

Lifestyle Education Class: Exercise Safety

4

5

6

Lifetyle Education Class: Exercise Safety

Group Fitness - Boot Camp

7

8

Lifestyle Education Class: Breaking a Plateau

9

10

Lifestyle Education Class: Making Lifestyle Changes Real

11

12

13

Lifestyle Education Class: Making Lifestyle Changes Real

Group Fitness - Boot Camp

14

15

Lifestyle Education Class: Importance of Hydration

16

17

Lifestyle Education Class: Fitness Myths

18

19

20

Lifestyle Education Class: Fitness Myths

Group Fitness - Boot Camp

21

22

Lifestyle Education Class: Sleep Facts/Tips

23

24

Lifestyle Education Class: Importance of Meal Planning

25

26

27

Lifestyle Education Class: Importance of Meal Planning

Group FItness - Boot Camp

28

29

Lifestyle Education Class: My CMH/Open Forum

30

31

Lifestyle Education Class: Best/Worst Foods for Dieters

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