Dietary Counseling

When you begin a weight loss program, your dietary intake is the first component that must be addressed. Dr. Clark has created a variety of diet plans that can be customized to your particular needs and goals. Depending on your lifestyle, the diet can utilize supplements only, all food or a combination of the two.

Once Dr. Clark thoroughly evaluates you for underlying metabolic problems and meets with you to review your results and understand your goals, he places you on a diet/meal plan that is right for you. The diet generally includes an adequate protein and controlled carbohydrate intake. Throughout your weight loss journey, we monitor your intake and body composition to ensure that you are losing fat and not lean body mass (a key to metabolic health and successful weight maintenance).

At CMH, we help to keep you on the correct nutritional path. We believe that in order for weight loss to be successful, you must develop a healthy relationship with food. We realize this is not easy but we help you to make this happen. Our nutritional plan is one that teaches you to be comfortable with your food choices rather than constantly battling with food decisions.

Let CMH help you finally come to terms with your nutrition so that you can understand your metabolic health, feel satisfied and confident of your food choices.