What is resistance and aerobic training and how does it affect weight loss? How do I go about starting an exercise program? Do I increase intensity, frequency or length of an exercise to progress? We address all of these questions and many more in the fitness components of the CMH Weight Management University curriculum. Even better, fitness is customized to your particular situation. We make sure that you are in a fun, inviting and non-threatening atmosphere.

We want to make sure you improve your fitness level both gradually and safely. We have a fitness studio staffed with outstanding certified personal trainers. Fitness is key to building/maintaining your lean body mass—something that supports your overall metabolism and is necessary for weight maintenance (and avoiding the “yo-yo dieting that many of us are familiar with). Learn to love fitness and the healthy benefits that go along with an active life!