At CMH, located in Newport News, Virginia (or anywhere on the world wide web), you can’t help but lose—weight, that is! You’ll gain an understanding of how food affects your hunger and learn how to enhance and maintain your metabolism—all under one roof in a supportive environment. Our unique services are provided by a supportive weight loss doctor and staff, dedicated to your success. Under the direction of Dr. Thomas W. Clark, a board-certified physician, CMH is dedicated to helping people lose weight and live their dreams through successful weight loss and healthy living.

Comprehensive Education
How could you achieve anything in life if you had not learned to do it either through self-study or with the help of a good teacher? Weight loss is no different, and not only do we provide the comprehensive education through our exclusive Weight Management University, we provide you with experts who serve as your weight loss coaches throughout your program.

You do not only need knowledge; you need to know how to apply it realistically in your everyday life. Let us help you learn about your metabolic health, overcome your barriers and develop the habits that will result in long term weight loss success! Select the program that will work best for you.

Nutrition
Which foods enhance weight loss and which ones make it difficult to lose weight? Knowing what to eat and how much of it can be a challenge – especially if you are going out to eat. That is why CMH Weight Management University covers so many nutritional topics such as ”Eating In – Eating Out”, ”Protein Supplements and Use of Meal Replacements” as well as thorough explanations of proteins, carbohydrates, fats, micro-nutrients and vitamin supplementation. We will help you make sense out of eating, feel satisfied and be confident with your food choices.

Lifestyle Behavior Modification
Life happens, and you will hit unexpected road blocks. Some of these roadblocks will be unavoidable, and how you choose to deal with them will determine your long-term success. With CMH Weight Management University you will learn how to prepare for these road blocks and how to manage them with ease.

Fitness
What is resistance and aerobic training and how does it affect weight loss? How do I go about starting an exercise program? Do I increase intensity, frequency or length of an exercise to progress? All of these questions and many more are addressed in the fitness components of the CMH Weight Management University curriculum. Even better, fitness is customized to your particular situation. We start where you are in a fun, inviting and non-threatening atmosphere. Learn to love fitness and the healthy benefits that go along with an active life!

CMH is your solution to weight worries with everything you need – all in one place!